Amino acids are, in short, the building blocks of protein and helps build muscle tissue. Amino acids are also heavily involved in physical body processes that relate to our brain function, recovery, strength and muscle gains, and also our bodies energy.
Taking amino acids directly after training, while the muscles are super receptive to nutrients and blood flow to them is still high, is most effective and beneficial to building new muscle.
Using amino acid supplements instead of getting your amino acids purely from food assists in the absorbtion of the amino acids because in the food they are bonded with other chemicals meaning the stomach has to digest them but in pure form in the supplements the amino acids get absorbed much quicker into the body thus allowing them to be most effective.
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