Carbohydrates are often overlooked in a body builder's diet. Most people do not understand the importance of carbohydrates in muscle building. If you are looking to optimise your diet for maximum muscle gain and fat loss then it is advised that you eat the right type of carbohydrates.
Complex carbohydrates, such as those found in potatoes, brown rice, oatmeal and whole grain cereal, should make up the majority of your diet as these form glycogen, a long lasting fuel for your body. By eating complex carbohydrates your body will keep your blood sugar levels constant, helping to reduce fat storage levels.
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