Place 1 serving (40g or 3 heaped tablespoons of powder approx) with 350-450ml of water in bottle or shaker and mix thoroughly.
For sustained workout intensity, sip one full serve over a 35-45 minute eriod ommencing approximately 15-20 minutes into your workout or event. Training sessions or events longer than 60-75 minutes may require a further half or full serve. For improved recovery, consume a second serve over a 10-15 minute period following your training or event. Carbo-Blast GR-X my be combined with creatines, amino acids, or your other preffered post-workout nutrients for improved uptake. For superior glycogen-loading, Carbo-Blast GR-X can be combined pre-workout with any food including protein powders, or consumed alone.
Body Ripped Carbo-Blast GR-X is a formulated supplementary sports food. It is not intended for use as a sole source of nutrition. It is not suitable for use by persons under 16 years of age, or by pregnant or breastfeeding women. Carbo-Blast GR-X is intended for use in combination with an appropriate exercise program.
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