Add 16g powder (approximately one heaped tablespoon or 4-rounded teaspoons) to 200ml of cold water and stir until dissolved. Once prepared, store in the fridge and drink within 24 hours. To make sure 20 litres, use the entire contents of this bag.
STORAGE OF PRODUCT
Reclose bag securely, eliminating as much air as possible. Keep the bag in a cool, dry place. Replace powder can absorb moisture from the atmosphere and become crystalline (this won’t affect the product’s performance). If you empty the contents of this bag into another container, make sure that container is airtight. Once opened, use within 3 months.
Horleys Replace Electrolyte Sports Drink Isotonic for Faster Hydration
Specialised Carbs to optimise performance
Replace is an isotonic (320milliOsmol/L) sports drink scientifically formulated to rapidly hydrate you by replenishing fluids and electrolytes. Replace provides the energy you need to delay the onset of fatigue and may assist in the prevention of muscle cramping. Use before, during and after sport or heavy physical activity lasting longer than 60 minutes.
Maintain your performance
Encourages fluid uptake and enhances retention
Delivers readily available energy
Prevent or treat mild dehydration
Sports drinks are unique in the sense that their composition is quite different from juice, energy drinks, and flavoured waters. They contain the optimum amount of carbohydrate as well as sodium which enhances the rate of absorption of fluid and carbohydrate, reduces fluid losses (by decreasing urine output) and also increases thirst.
Years of research clearly shows that for exercise lasting anywhere from 60 minutes to several hours, drinking carbohydrate beverages significantly boosts performance compared to drinking plain water. According to the same research you can expect an improvement in endurance of about 20% or more in sessions lasting longer than 90 minutes.
TOP TIPS
Cool drinks are more refreshing and palatable than warm or really cold ones
Always take a full drink bottle to training and competitions
Practice your drinking routines during training
Immediately before exercise drink about 150 -350ml, then continue taking small amounts of fluid (159 0 200ml) every 20 minutes
Air travel, air conditioning and altitude will all increase your fluid requirements
PLEASE NOTE
The fluid and sodium electrolyte requirements for an individual athlete can vary and will increase in hot conditions.
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